The happiness menu

Love this idea – thinking of a “menu” of things to make you happy.

Body mind heart spirit

The happiness list

Can you name 10 things that would make you happy instantly?

This idea I took from the Chimp Paradox. It is a way of giving yourself options in order to raise your happiness instantly. What small things could you do at any moment to raise your level of happiness?

I chose things such as

*Being outdoors.

*Listening to some of my favourite music.

*Reading a great book.

*Counting my blessings.

*Smiling

Knowing what things can make you happy instantly is powerful because it allows you to be in control of your state and to choose what action you are going to take in order to feel better. We can be far more active in our level of happiness and sometimes feeling happy requires on our part.

Once you have your instant happiness list, you can also create a list of things that you could plan that would…

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